! ATTENTION !
New magazine about health, food and diets are now available in your city!
I strongly advise you to check out the extract from it, just in case you have some doubts.
Going Vegan
As you all probably know Vegan is a person who goes without
any of the animal products. Sounds a little bit scary and ... wrong, but
actually vegan diet is considered to be one of the healthiest diet in the
modern world. But why do people switch to a vegan diet? Because of their love
for animals and the environment, religion, health diseases, determination to
become healthier or just ordinary curiosity. Very often people cannot take
a decision because of the prejudices and misinformation, which eventually leads
to a tough choice and a burning desire to remain everything the same.
Let’s destroy some myths about vegan diet.
1. Vegans get all necessary minerals and vitamins from their
food, even the B12, protein and iron. The main point is to choose right and fresh produces
which contain needed elements and have high nutritional value, such as beans,
seeds, nuts, dark chocolate, spinach and so on.
2. Vegan food isn’t expensive. If you go to the ordinary supermarket,
the pound of organic veggies or fruits will cost you almost the same as the ¼ pound
of veal or plaice.
3. Not all vegans are healthy eaters. Some people assume that
vegan is equal to healthy, but it isn’t. In most cases, people try to cut down
on junk and processed food, but some still prefer greasy chips or sugary casserole
(which are still pretty vegan).
4. It isn’t boring. All you need is imagination (sometimes Internet
and time) and voila slap-up and square meal is done, with no need to die of
hunger.
5. You won’t lose weight. Yeah, it might sound strange, but
it’s true. As well as you can be vegan and do regular workouts with no harm to
your body (still providing it with all needed minerals and vitamins and
building your muscles).
All in all, vegan diet is just one of the ways getting desirable
health. Think over with what you fill yourself up and be happy!
Thanks for your time!